Digestive health
Digestive symptoms are rarely isolated. When digestion is off, sleep, mood, pain, inflammation, and energy often shift with it. I focus on the pattern underneath your symptoms and the sequence needed to restore rhythm and stability.
Why digestive symptoms persist
Many digestive complaints are not a single problem. They are a combination of poor movement, poor processing, and irritation. The label may change, but the drivers usually repeat. I identify the dominant driver and treat in the correct order.
Disrupted rhythm and motility
Digestion depends on coordinated movement. If rhythm slows or becomes uneven, symptoms may show as bloating, constipation, nausea, food sitting heavily, or loose stools depending on where the disruption is strongest.
Upward rebellion
Reflux, burping, burning, throat irritation, and nausea often come from “wrong-way movement”. Settling upward symptoms is usually step one before strengthening anything else.
Irritation and sensitivity
A reactive gut can stay inflamed or sensitive due to irregular meals, stress load, medication effects, or persistent irritation. This often overlaps with headaches, skin issues, fatigue, and poor sleep.
What I assess in the first visit
I map the symptom pattern precisely, then confirm the system drivers. Timing and triggers often matter more than the symptom name.
Pattern mapping
- Timing: before eating, after eating, late night, early morning.
- Appetite: low, variable, cravings, quick fullness.
- Bloating: upper vs lower abdomen, pressure vs distension, relief with gas or stool.
- Reflux and nausea: burning, sour taste, bitter taste, burping, regurgitation.
- Stools: dry, loose, urgent, incomplete emptying, alternating patterns.
System checks
- Stress response: tension holding, irritability, gut tightening under pressure.
- Sleep: reflux at night, light sleep, waking patterns, unrefreshing sleep.
- Energy: fatigue after meals, heavy body, brain fog, afternoon dips.
- Fluid patterns: swelling, mucus, post-nasal drip, heaviness.
- Tongue and pulse to confirm the underlying pattern.
How treatment is structured
Digestive improvement usually follows a sequence: settle irritation and wrong-way movement, restore rhythm, then strengthen stability. Strengthening too early can worsen bloating and reflux in sensitive patterns.
Stage 1: Settle and regulate
Calm the upper abdomen, reduce reflux and nausea, and reduce reactive bloating. This creates space for function to recover.
Stage 2: Restore movement
Improve downward movement, stool regularity, and emptying. This is often the turning point for heaviness and distension.
Stage 3: Build resilience
Strengthen digestion so meals become predictable again: steadier appetite, less sensitivity, and more stable energy.