Women’s health
Women’s health issues are often multi-system patterns: hormones, blood flow, digestion, stress response, sleep, and recovery capacity interact. The aim is to regulate first, then rebuild rhythm so symptoms stop cycling.
Common pattern drivers
Many women are told “everything is normal” while symptoms persist. Often the issue is not a single hormone number. It is rhythm and regulation: how the body transitions through phases and how it handles stress, blood flow, and recovery.
Rhythm disruption
Cycles rely on timed transitions. When regulation is off, symptoms cluster: PMS, mood shifts, acne, headaches, breast tenderness, and sleep disruption can appear together.
Stuck flow and pain patterns
Pain, clots, and fixed discomfort often involve flow that is not moving cleanly. The aim is to reduce stagnation without overstimulating. Post-surgical scars can be part of the pattern.
Depletion and low recovery
Heavy bleeding, long stress exposure, poor sleep, or chronic digestive issues can reduce recovery capacity. This often shows as fatigue, dizziness, hair changes, and poor resilience under pressure.
What I assess in the first visit
I map your cycle and symptoms precisely, then connect them to sleep, digestion, stress, and energy rhythm. This helps identify which phase is unstable and what needs to be treated first.
Cycle mapping
- Length, flow days, colour, clots, and pain timing (before, during, after).
- PMS symptoms: mood, irritability, anxiety, appetite shifts, bloating, breast tenderness.
- Ovulation pattern where relevant: discomfort, discharge changes, timing and symptoms.
- Temperature and sweating patterns, sleep disturbance timing, hot flushes where relevant.
System checks
- Sleep depth and waking patterns, especially early waking and night sweats.
- Digestion: reflux, bloating, stool rhythm, and food sensitivity.
- Stress load and emotional reactivity, including tension holding.
- Energy: fatigue, dizziness, brain fog, and recovery after exertion.
- Tongue and pulse to confirm the dominant pattern.
How treatment is structured
Women’s health responds best to sequencing and timing. We stabilise regulation, then address flow and pain, then strengthen resilience so the cycle becomes more predictable and symptoms reduce across months.
Stage 1: Stabilise regulation
Settle sleep disruption, mood volatility, and stress-driven symptoms. This reduces the background noise that drives cycle instability.
Stage 2: Address flow and pain
Improve pelvic circulation patterns, reduce pain drivers, and support cleaner transitions through the cycle phases.
Stage 3: Strengthen resilience
Build recovery capacity and long-term stability so symptoms do not return under pressure, travel, or disrupted sleep.